The coronavirus (COVID-19) crisis is unprecedented, and affects not only our physical health and daily lives, but also our mental health. The first case of COVID-19 was discovered in China’s Wuhan city, and has since been spreading worldwide. The severity of the...
Group therapy is counseling for a small group of people struggling with similar concerns. It is often a rewarding experience, and suitable for many people. As such, it can help those struggling with social isolation, depression, and the effects of trauma. In some...
DBT is a type of counseling that helps us learn how to seize the moment, cope more easily with stress, improve relationships, and regulate emotions. So, it is helpful for many of us create more stability in our lives. It was at first intended for those with borderline...
One or two nights of patchy or nonexistent sleep can have us wondering if you have insomnia. After a week or so, we know there is a problem. The issue now is what to do about it. Insomnia affects approximately 25% of Americans every year. It is characterized by an...
