by Joseph Yeretsian, MD FAPA | May 3, 2020 | Cognitive Behavior Therapy, Insomnia
One or two nights of patchy or nonexistent sleep can have us wondering if you have insomnia. After a week or so, we know there is a problem. The issue now is what to do about it. Insomnia affects approximately 25% of Americans every year. It is characterized by an...
